If you’re like me…
Welcoming delegates
One of the many Jisc RSC London events my team organised
Seaswim
Training for the Pier to Pier race
STEM Centre Launch
A brilliant mind
28k cycle
Mid Sussex 2023 Triathlon
Running Leg
Mid Sussex 2022 Triathlon
Reflecting
Ahead of the closing remarks
Sponsors
Acknowledging strong partnerships
BBC Brazil
Key to progress
You will want to know about effective recovery and self-care
1. Human side First
Titles do matter, but the person behind them matter more. Execform develops leaders from the inside out. Self‑leadership first. Leadership of others second. Execform begins with the human being, not the job or the role.
2. Strength as a Foundation
Overall fitness supports mental resilience, emotional stability and executive presence.
3. Longevity Over Shortcuts
Sustainable habits, evidence‑based training and long‑term health strategies replace burnout culture. They want you to be there for them.
4. Clarity Through Structure
A methodical, analytical approach shaped by years working to ensure senior leaders function at their best.
5. The ‘I’
A tireless focus on identity that goes beyond the lived experience, heritage or cultural expectations. The ‘I’ is what develops and with it, everything rises and falls.
-
Understanding Your One-Repetition Maximum (1RM) and How To Apply It To Your Training Zones
If you are just starting out with strength training, a simple way to understand your progress is something called the one-repetition maximum, or 1RM. It means the heaviest weight you could lift once with…
-
You Are an Athlete: Reclaiming a Word That Belongs to All of Us
Most people hear the word athlete and picture stadium lights, elite competition, or bodies sculpted by endless hours in the gym. But that modern image is a distortion of the word’s true origin. Athlete…
-
Feeling Sore After Workouts? Here’s How Food Can Help (And When It Cannot)
If you have ever squeezed in a workout before or after a long day and then woken up feeling stiff and achy, you have experienced DOMS, which stands for Delayed Onset Muscle Soreness. It…
