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Performance, leadership, recovery and self-care – protocols to fill up our basket of success.

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Tag: DOMS

  • Feeling Sore After Workouts? Here’s How Food Can Help (And When It Cannot)

    Feeling Sore After Workouts? Here’s How Food Can Help (And When It Cannot)

    Mar 22, 2026 — 12:47 PM

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About EXECFORM

For senior and aspiring leaders, CEOs and high‑calibre professionals who want to excel at work while establishing effective protocols for lasting health and fitness.

Execform Coaching delivers a unique blend of executive performance coaching and evidence‑based fitness training and nutrition guidance.

Unlike traditional executive coaching or generic personal training, this approach is built on the principle of coaching the person, not the CEO, combining leadership psychology, physical conditioning, nutrition guidelines and longevity science to empower our clients to thrive in and out of the boardroom.

Execform is separate from my work at the University of Brighton, where I head IT Business Engagement.

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