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Execform

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    • Client Life Style and PAR-Q

Performance, leadership, recovery and self-care – actionable protocols to help elaborate well-formed goals and a plan to achieve them.

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Author: graciano.brighton

  • Cortisol, Sleep and Late Night Training: A Simple Guide for Busy Leaders

    Cortisol, Sleep and Late Night Training: A Simple Guide for Busy Leaders

    Apr 9, 2026 — 6:02 PM
  • Cortisol, Sleep and Evening Training: How Much Do You Know?

    Cortisol, Sleep and Evening Training: How Much Do You Know?

    Apr 9, 2026 — 5:37 PM
  • DOMS: How Much Do you Know?

    DOMS: How Much Do you Know?

    Apr 8, 2026 — 8:01 PM
  • 1RM: How Much Do You Know?

    1RM: How Much Do You Know?

    Apr 8, 2026 — 7:05 PM
  • Understanding Your One-Repetition Maximum (1RM) and How To Apply It To Your Training Zones

    Understanding Your One-Repetition Maximum (1RM) and How To Apply It To Your Training Zones

    Apr 5, 2026 — 1:55 PM
  • You Are an Athlete: Reclaiming a Word That Belongs to All of Us

    You Are an Athlete: Reclaiming a Word That Belongs to All of Us

    Apr 5, 2026 — 1:45 PM
  • Feeling Sore After Workouts? Here’s How Food Can Help (And When It Cannot)

    Feeling Sore After Workouts? Here’s How Food Can Help (And When It Cannot)

    Mar 22, 2026 — 12:47 PM

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    • About
    • Book a session
    • Client Life Style and PAR-Q

About EXECFORM

For senior and aspiring leaders, CEOs and high‑calibre professionals who want to excel at work while establishing effective protocols for lasting health and fitness.

Execform Coaching delivers a unique blend of executive performance coaching and evidence‑based fitness training and nutrition guidance.

Unlike traditional executive coaching or generic personal training, this approach is built on the principle of coaching the person, not the CEO, combining leadership psychology, physical conditioning, nutrition guidelines and longevity science to empower our clients to thrive in and out of the boardroom.

Execform is separate from my work at the University of Brighton, where I head IT Business Engagement.

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